Raced hard? Got DOMS?

Raced hard? Got DOMS?

Raced hard? Now recover well! Hopefully you had a successful run during the recent Twilight Running Festival. As one of the first running events for the year it is a great test to see what condition your body is in for the rest of the race season. How effectively you...
Tips before the big day

Tips before the big day

Tips from the intraining Coaching Team. By Matty Horsten (intraining coach and runner) The art of ‘taper’ Taper is a great time of rest and repair, but your mind will play tricks on you. “Mara-noia” (marathon paranoia) will have you thinking...
Smelly running gear

Smelly running gear

Tips from the intraining Coaching Team. By Matty Horsten (intraining coach and runner) Tired of smelly running gear? This tip came to mind after a two day over a weekend, and being reminded how foul running gear can get! After a while some running gear takes on an...
11 running shoe myths

11 running shoe myths

11 MYTHS about Buying Running Shoes Buying new shoes can be a daunting task. With such a wide selection of shoes available and so many myths about buying shoes, how do you choose the shoe that best suits you? Media covers every latest fad as if it is the new truth and...
10 week training programs

10 week training programs

Training guides now available Get yourself in the best shape possible for the Twilight Running Festival with some helpful 10 week training programs written by intraining Running Centre coaches. A range of training programs are available below to help guide you to a...