Tag Archive for "training" | Twilight Running Festival – St Lucia

Tag Archives: training

26 Apr

Raced hard? Got DOMS?

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Raced hard? Now recover well! Hopefully you had a successful run during the recent Twilight Running Festival. As one of …

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10 Apr

Tips before the big day

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Tips from the intraining Coaching Team. By Matty Horsten (intraining coach and runner) The art of ‘taper’ Taper is a …

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12 Mar

Smelly running gear

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Tips from the intraining Coaching Team. By Matty Horsten (intraining coach and runner) Tired of smelly running gear? This tip …

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27 Feb

11 running shoe myths

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11 MYTHS about Buying Running Shoes Buying new shoes can be a daunting task. With such a wide selection of …

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