Raced hard? Got DOMS?

Raced hard? Got DOMS?

Raced hard? Now recover well! Hopefully you had a successful run during the recent Twilight Running Festival. As one of the first running events for the year it is a great test to see what condition your body is in for the rest of the race season. How effectively you...
Recover well

Recover well

Recovery is the key to obtaining the most beneficial outcome from your training. Make sure you recover well and enjoy reaping the rewards later. The goals of recovery nutrition are to replace fluids, repair any muscle damage and refuel glycogen stores. If there is a...