Tag Archive for "injury" | Twilight Running Festival – St Lucia

Tag Archives: injury

26 Apr

Raced hard? Got DOMS?

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Raced hard? Now recover well! Hopefully you had a successful run during the recent Twilight Running Festival. As one of …

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10 Mar

Knee Injuries (ITB)

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Twilight Injury Tip Knee Injuries (the dreaded ITB) The knee is a complex joint with different areas that can be …

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3 Mar

Calf muscle injury

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Twilight Injury Tip CALF MUSCLE INJURIES Calf muscle tears can occur as a sudden onset, or they can be a …

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22 Feb

Niggle or injury?

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When training for events, it’s not uncommon to feel niggles in your legs and feet. This is a normal sensation …

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