Raced hard? Got DOMS?

Raced hard? Got DOMS?

Raced hard? Now recover well! Hopefully you had a successful run during the recent Twilight Running Festival. As one of the first running events for the year it is a great test to see what condition your body is in for the rest of the race season. How effectively you...
Knee Injuries (ITB)

Knee Injuries (ITB)

Twilight Injury Tip Knee Injuries (the dreaded ITB) The knee is a complex joint with different areas that can be sore.  One of the more common injuries runners develop is the Iliotibial band Syndrome (ITBS).  The ITB runs  down the side of the leg from the hip to the...
Calf muscle injury

Calf muscle injury

Twilight Injury Tip CALF MUSCLE INJURIES Calf muscle tears can occur as a sudden onset, or they can be a simmering niggle that gives a range of different sensations from tingling in the muscle to tightening. Either way, running through a muscle tear is not advisable....
Niggle or injury?

Niggle or injury?

When training for events, it’s not uncommon to feel niggles in your legs and feet. This is a normal sensation as your body adapts to your increased training load with more mileage and speedwork. The delayed onset of muscle soreness (DOMS) after a recent hard race, a...