Raced hard? Got DOMS?

Raced hard? Got DOMS?

Raced hard? Now recover well! Hopefully you had a successful run during the recent Twilight Running Festival. As one of the first running events for the year it is a great test to see what condition your body is in for the rest of the race season. How effectively you...
When to replace your shoes?

When to replace your shoes?

How to tell if your shoes are worn out…dead shoe walking A commonly asked question is “how do you know when your shoes are worn out?” With improved production methods, the outsole (the part that makes contact with the ground) of the shoe often shoes very little sign...
Smelly running gear

Smelly running gear

Tips from the intraining Coaching Team. By Matty Horsten (intraining coach and runner) Tired of smelly running gear? This tip came to mind after a two day over a weekend, and being reminded how foul running gear can get! After a while some running gear takes on an...
11 running shoe myths

11 running shoe myths

11 MYTHS about Buying Running Shoes Buying new shoes can be a daunting task. With such a wide selection of shoes available and so many myths about buying shoes, how do you choose the shoe that best suits you? Media covers every latest fad as if it is the new truth and...