Are you a noisy runner?

Are you a noisy runner?

If there was the perfect way to run it would be to glide along the ground, with a strong stride and noiseless steps.  IS this you? Or are you a noisy runner? Here’s 4 tips to tell if your shoes are right for you and some sound advice from Steve Manning, founder...

How to be a Master Racer

Many of us have been there. You plan ahead.  You have a goal time. You calculate your splits. You turn up – only for your race to end badly. It’s disappointing, but the great news is that there is a lot you can do in advance to help you nail your next race.  ...