Parking and travel on race day

ARRIVE ON TIME!!!     YOU MUST know that there can be HEAVY ROAD CONGESTION on Coronation Drive and Sir Fred Schonell Drive. There will be event patrol, but to stay STRESS FREE, allow an EXTRA HOUR to get to the event.   We do not want you to be late and miss your...
Have you got tatty trainers?

Have you got tatty trainers?

You love your old faithfuls, they’ve probably been with you for a while and got you through some really tough runs. But running shoes deteriorate as they age and they also lose cushioning and integrity. Old footwear can be a significant contributor to increased injury...

It’s taper time

Performing at your best on race day relies on many factors, some of which are controllable, and others that unfortunately are not. Training plays an important role in getting you mentally and physically prepared to race. However, it’s essential to back off your...
Fruit myths busted

Fruit myths busted

Don’t underestimate the importance of fruit in the diet, for health and for training. Does fruit contain sugar? Yes, but it is naturally occurring fruit sugar (carbohydrate), not added sugar. Carbohydrate is an important fuel source for sports performance, but fruit...