Smelly running gear

Smelly running gear

Tips from the intraining Coaching Team. By Matty Horsten (intraining coach and runner) Tired of smelly running gear? This tip came to mind after a two day over a weekend, and being reminded how foul running gear can get! After a while some running gear takes on an...
WIN Apple Watch 3

WIN Apple Watch 3

Join the pack at support Guide Dogs Queensland As you stride through every step of your race or walk, each dollar you have raise will enable us to support those in need on every step of their journey to freedom and independence. With your help, we can ensure all...
Nutrition Tips

Nutrition Tips

Twilight Nutrition Tips Nutrition can make or break your event and your training. Check out our Twilight Nutrition Tips below and make the most of your event experience. 1.    A key fuel for exercise is carbohydrate. Many everyday foods are carbohydrate rich and can...
11 running shoe myths

11 running shoe myths

11 MYTHS about Buying Running Shoes Buying new shoes can be a daunting task. With such a wide selection of shoes available and so many myths about buying shoes, how do you choose the shoe that best suits you? Media covers every latest fad as if it is the new truth and...