Running with headphones
Running with headphones is not recommended, however we do allow the use of these whilst participating. If you choose to wear headphones, please ensure the volume is at a reasonable level so that you are able to hear instruction from course officials. Failure to follow instruction on course will result in automatic disqualification.
Can I run with a pram?
Yes, you may run with a pram. However, we ask if you can please start at the back of the race to ensure safety for your child as well as competitors.
Running in the correct event
Please ensure you participate in the event which you are registered. Failure to start and finish in the event you are registered may result in disqualification.