Twilight Summer Challenge Recipes

Get in the kitchen! Over the course of the challenge you will cook all three of these nutritional and energising recipes, so make sure you’ve got ALL the ingredients you need! Here are three recipes from intraining Running Centre’s Accredited Sports Dietitian...
21 Day Twlight Summer Challenge

21 Day Twlight Summer Challenge

Think the silly season means it’s time to throw your running shoes in the wardrobe and put your feet up for a few weeks? Wrong! Staying active over the holidays is crucial for your long-term run fitness and being able to achieve your running goals in 2019. It’s just...