Tag Archive for "dietitian" | Twilight Running Festival – St Lucia

Tag Archives: dietitian

TRF18_WaterHydration
7 Feb

Hydration in the summer

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Summer hydration – When water is not enough By Liz Lovering (intraining sports dietitian, nutritionist, chef, coach and runner) Adequate …

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Pre- race meal
24 Feb

Eating to run

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Don’t know what to do when planning what to eat to run well? For a 5pm race start such as …

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